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A man
normally has 15 per cent of bodyfat. A woman, on the other
hand, has typically 23 per cent bodyfat. Women tend to have
proportionally more quantity of adipose cells than
men. If both
consume the same calories, the tendency to put on pounds
will be more noticeable in women than in men. Men burn
more calories than women, especially if he does physical
activity, and his metabolism needs an extra caloric
supplement for other various bodily functions. In the
premenstrual phase, the increase of the levels of the
hormone progesterone induces the woman to eat more causing
overweight. There is also a major tendency to the
consumption of sweet food, due to the fall of the level of
sugar in the blood. During ovulation, the hormone is
estradiol is released in large quantities, that tends to
diminish the famine sensation. This
information demonstrates to us that the activity of the
female hormones can be one of the factors of obesity, and a
factor for slimming.
In
addition to the sex hormones, women are also influenced by
the digestive hormones, thyroid gland and others. Some
elements that can change the level of our thermostat,
essential for dieting and obesity, are: stress as a factor
in gaining fat and an enemy to the slimmer, lack of sleep,
lack of exercise, age, alcohol, drugs, hormones, lack of
vitamins, minerals and trace elements etc. When the
body is tense it segregates more adrenaline, which raises
the sugar level in the blood. The balance breaks: the
organism produces insulin, which lowers the sugar level,
transforming it into more fat. This increases obesity and
creates a vicious circle. The body asks for more sugar,
later it produces more insulin to burn it. The
stress can provoke a compulsive need to eat sugary food,
like sweets. When a person starts to eat during a bout of
stress, tense or distressed, the resulting hormones
especially adrenaline have very negative factors for
dieting. Before any meal it is good to realize a relaxation
exercise, although brief, this way our body absorbs the food
in a more balanced and healthy way. Learn and discover how
to eat healthy using the hypnosis program to feel full,
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Have you
ever tried eating healthy but just can't keep it up because
something tells you that the food is too bland and tasteless
and that the fattening unhealthy foods taste delicious? This
is more than likely to be the main cause of
failure. The root
of a successful slimming program starts with your mind. The
subconscious mind can be changed to produce certain desires
and appetite for healthy diet foods, with an increase in
metabolism. Certain foods have been shown to increase
satiety faster and longer. This self-hypnosis program has
been designed to induce a trance state, then you'll be
listening to advice and affirmations which will give you the
extra motivation that you need to eat healthy and to enjoy
some exercise, which is an important factor in the process
of burning unwanted fat. Most
people fail a slimming diet because they just cannot make
the sacrifice to keep up with the bland food for months on
end, and because they are often faced with hunger and
cravings for sweet or fatty food. Your mind should be
reprogrammed to love healthy foods, then eating healthy
becomes a delight instead of a chore, and you can achieve
this by continuously persuading yourself the importance of
nutrition, and how delicious it really is. The self-hypnosis
download program contains numerous phrases and affirmations
to help you to think about food in a new, positive, healthy
way. You
should look forward to eating delicious healthy salads and
vegetables. Our eating patterns, habits and tastes have been
learned, just as some people learned to enjoy something as
disgusting as whiskey or cigarettes. We can also learn to
hate certain foods, and also learn to enjoy foods using the
mind. Imagine that you have the exact same enjoyment and
pleasure from eating a carrot as most people do when eating
ice-cream, chocolate or a creamy donut, and while it seems
hard to believe, it can be achieved easily with
self-hypnosis. Nutrition
is one of the main factors of any weight loss program. After
10 months of study and experiments with special tests such
as the satiety index and the fullness factor index they came
to the conclusion that certain foods can reduce hunger, much
better for dieting, to keep the mind satisfied, and actually
help us to reduce body fat. The
stomach secretes a hormone called ghrelin which stimulates
our appetite and taste for foods, another hormone called
cholecystokinin CCK helps us to feel satisfied. So your
choice of food plays a very important factor for slimming
and weight control. The brain has also it's own mechanism
and anorectic hormones. There are many foods which actually
contain negative calories (see my list : negative calories
to get slim).