Mp3s for Bodybuilding

 

Muscle Strength Bodybuilding Training 

click to download muscle and strength training program

 

I go to the gym 4 times per week and I try to complete a full intense workout in the minimum time possible. I don't have much time so each time a have a workout I need to enhance my sets so that I can pass the pain barrier and always do one or two more reps (even when my body says " no".

My mind has been programmed to push out my maximum which ensures progressive gains in strength and size. After listening to my self-hypnosis audios I managed 180kg bench press. (one rep) It was bad style but made me feel quite proud. A month later I entered a powerlifting competition in South Wales. It was my first time in this type of competition because I was more interested in bodybuilding, but I entered for fun. I lifted 155kg on bench press with perfect style (I had to wait for the ref's clap, touch the chest, and push a clean lift without arching the lower back. I won a silver medal.

Hundreds of bodybuilders have used hypnosis for gains and strength because it is very effective. Your mind is your only barrier, so it makes sense to remove the mental obstacles, and start training seriously.