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Muscle Strength Bodybuilding Training    I go to the gym 4 times per week and I try to complete a full intense workout in the minimum time possible. I don't have much time so each time a have a workout I need to enhance my sets so that I can pass the pain barrier and always do one or two more reps (even when my body says; "no!". My mind has been programmed to push out my maximum which ensures progressive gains in strength and size. After listening to my self-hypnosis audios I managed 180kg bench press. (with a bodyweight of 84kg) (one rep) It was bad style but made me feel quite proud. A month later I entered a powerlifting competition in South Wales. It was my first time in this type of competition because I was more interested in bodybuilding, but I entered for fun. I lifted 155kg on bench press with perfect style (I had to wait for the ref's clap, touch the chest, and push a clean lift without arching the lower back. I won a silver medal. Hundreds of bodybuilders have used hypnosis for gains and strength because it is very effective. Your mind is your only barrier, so it makes sense to remove the mental obstacles, and start training seriously. 50 years later I still use my self-hypnosis audios, but I hate being too sore the next day, every day for years. It gets annoying, but saunas help.

mp3 downloads:   9.90€

Bodybuilding Many bodybuilders use hypnosis to train harder and grow bigger, to name just a few: Lee Haney, Tony Quinne, Tom Platz, Victor Martinez, Mike Christian, Boyer Coe, Andreas Cahling, Dorian Yates, Lee Priest, Dave Draper, Boyer Coe, Cory Everson, etc.   Advantages of self-hypnosis: Increase Endurance. Improved performance and skills Remove obstacles to wining success. Implant messages of complex behaviours. Better pump. More blood flow. more blood to the muscles, to increase the capacity limit of the blood capillaries thus allowing more blood to flood the muscles. Extra repetitions and harder training means a better muscle pump. Rapid recuperation. Self belief. Imagine the results, and imagine the performance before the lifting. Training style and perfect form. Also suitable for Female Bodybuilders, power lifters, strength athlete's. Special appetite for certain hormone releasing foods. eg fava beans, tomatoes, watermelon, etc. Focus clearly, sharp and concentrated. Less chatter, more weights. Improve your mental stamina. Increase motivation and drive with enthusiastic training Remove hesitations. Take away self doubts. Alleviate pre-competition nerves. Overcome training plateaus, strength barriers Creates and maintains a very positive state of mind. Muscular growth. Release hormones such as adrenaline and endorphins while you train. Stimulate the pituitary gland to release more hormones.(Hgh and testosterone) This for many is difficult to believe, but the mind is very powerful, a good example is when we are confronted with a frightening experience such as a facing a dangerous bear, we produce large amounts of hormones such as adrenaline (also useful for training) If you think about eating a lemon you probably start to produce saliva. Endocrinologists know that stress can release human growth hormone, along with extreme heat or cold and various amino acids and chemicals. What happens to the muscles of a bodybuilder when he takes Testosterone or Growth-Hormone...... he grows big! The message to produce more testosterone and growth hormone comes from the brain (pituitary gland) Taking artificial hormones is dangerous and unhealthy so the safest way is to produce more of your own natural hormones.......no more yoyo rebounds, and no more side effects. There are many ways to increase hormone production eg. certain foods, amino acids, sport, and hypnosis. The natural bodybuilding progams have been designed to include bodybuilding diets, bodybuilding training and bodybuilding workouts.