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Food nutrients that increase testosterone Don't underestimate the power of estrogens in plants. Men who have worked in hops factories often develop impotence and "brewer's droop". The Catholic church introduced hops into beer to reduce sexual stimulation amongst the population. Beer was considered a macho manly drink for real men, but this is quite untrue. The majority of physicians and men overlook its potent chemicals and do not realize that beer itself can significantly alter the male androgen levels.

Fava beans: often called broad beans have long been promoted as a testosterone booster. They contain L-dopa (the plant version) which also boosts dopamine and human growth hormone. see my recipe below on how to make an anabolic soup using broadbeans onions and cream. Watermelon: also called Citrullus lanatus has been shown in studies to increase testosterone by ten times. The studies used the rind and the seeds in alcohol at a dose of 500mg/kg of bodyweight. Watermelon has often been used as an aphrodisiac, and also as a solution for erectyle dysfunction. I have a video on youtube showing how to boil and filter pieces of watermelon to make a red juice which I call "red viagra". Watermelon contains lycopene and also citruline which increases circulation to the sex organs. with a dose of 400mg per day has been shown to increase stamina, testosterone, IGF1, and many other amazing functions such as better sleep. Indole-3-Carbinol is a potent anti-estrogen, found in garden cress, brussels, kale, turnips, cabbage, broccoli, cauliflower) also contain high amounts of glucosinolates, which the body transforms into compounds that help to increase estrogen detoxification. If you cannot eat sufficient brussel sprouts you could try the supplements about 200 mg per day. Zinc: has been shown to increase IGF1 (growth factors) zinc is a powerful aphrodisiac (oysters contain ten times more zinc than other foods) zinc can stimulate the testosterone production by testicular interstitial cells and to enhance steroidogenesis by leydig cells in response to human CG (gonadotrophin) using 30 milligrams of zinc per day showed increased levels of free testosterone. Zinc can rebalance or reduce estrogens/progesterone levels through its antiandrogenic activity Magnesium: (dark chocolate, almonds) affects the secretion of total IGF-1 and increase testosterone bioactivity. Magnesium helps to calm the HPA and return stress hormone production to normal. If you dont have enough magnesium then you wont be detoxing the liver to reduce estrogen. aids in restful sleep, reduces stress, and anxiety. Ashwagandha the root extract study had significant improvements in muscle strength, size, and recovery. Five times increase in testosterone. Its regulation of the stress hormone cortisol can increase levels of libido up and improve symptoms of erectile dysfunction Vitamin D 25-hydroxyvitamin D lack of vitamin D has been shown to reduce testosterone levels meanwhile supplementing with Vit D can increase free testosterone by 30%. Low levels of D have shown to cause hypogonadism. (as well as plenty of sunshine, you can eat sardines, salmon, mackrel, beef liver, or take fish oil capsules) vitamin B-12 deficiency in particular can have an impact on testosterone levels. Vitamin B-12 deficiency can have an impact on testosterone levels. If you don’t get enough B12, methylation may no longer work as it should leading to a build up of a compound called homocysteine in the blood. This can cause an increase in estrogens in men. Tribulus Terrestris is sold as an aphrodisiac, Tribulus is a testosterone-booster, a herb used in various traditional medicines, including fertility. (up to 300mg/day)   Taurine has been reported in numerous studies to increase testosterone using 5g per day.   Zinc has been used as an aphrodisiac, but mainly works for men who are lacking in this mineral. Studies have shown that it does boost your testosterone, using about 20mg/per day   Vitamin E has been used as an aphrodisiac, and to boost testosterone using a high dose of 800IU, so it works out quite expensive   Ginger is quite a cheap substance/food for boosting testosterone, check out the studies.   Cholesterol, this is very important for producing hormones, but not for people with heart problems or high blood counts. High amounts can be found in prawns, beef, eggs, cheese, seafood, pork etc, but not in plantbased foods   L-Arginine amino acid, also related: L-Ornithine uses the NO (nitrogen) system, so its quite an aphrodisiac, but more importantly used as a growth hormone releasing agent, but only in high doses over 5g.. R.e.m. sleep Cabbage contains indoles (anti-estrogen) Goji berries proven testo increase Tomatoes contain lycopene Turkesterone and hundreds more eg, Syntrabol, which are basically plant steroids, ECD is a naturally-occurring steroid hormone with a structure similar to anabolic androgenic steroids (AASs) they work as natural pesticides in plants, but there are very few studies done on humans. They seem to work on insects.

Other various testo boosters: Chrysin Epimedium Damania Wild yam Yarrow Sage Angelica Chickweed Saw palmetto Phyto-androgenic plants include: : parsnips, corn, pine nuts, oats, garlic,onions, celery. Ginseng Radish Turnip Cauliflower Sprouts Oysters for zinc and dopamine Saturated fat Monounsaturated fat Omega 3 fat Resveratrol: antioxidant from wine Mucuna Maca Curcumin (cox-2 inhibiter)   hypnotherapy for extra rem sleep, appetite for healthy foods, and stimulation of the pituitary gland for extra testosterone.

LIST OF SUBSTANCES INCREASE IN TESTOSTERONE   GARLIC 15 GINGER 25 LACTIC ACID BACTERIA 26 ARGENINE 34 CARNITINE 43 SELENIUM 49 VIT C/ E 57 ZINC 65 Q10 74 FISH OIL 90 MACA 100 MELATONIN 103 MORINGA 120 OLEUROPEIN (OLIVES) 126 RESVERATROL 135 ROOIBOS TEA 142 TAXIFOLEN FROM RED ONIONS 146

Foods to avoid

all types of soya, beans, tofu, oil mint reduces tesosterone mint increases estrogens all plant phyto-estrogens beer and hops: contain hopein (8pn) or 8-prenylnaringenin, maybe drink cider instead. Dark beer and ale is the worst. tin cans with a white enamel coating  (known as phthalates) Unfiltered tap water (one cow can urinate 1000mg of estrogen per day which ends up in rivers and eventually into our drinking water) but luckily the activated carbon filters are used to filter the female hormones from the tap. Fruits and veg with pesticides. Always wash your fruit n veg or peel them because many products have over 5 different pesticides, some of which can be 100 times more powerful than a birth control pill. Many of the pesticides used on farms get washed away by the rain and end up in our rivers. We have seen a large increase in fish with sexual problems or birth defects. If you boil veg then its better to throw away the water, rather than using it as a stew or a soup.

Other various Negative foods:   black cohosh licorice grapefruit = pro estrogen flax seed (very high in phytoestrogen) food wrapped in PVC evening primrose oil black currant fish (mercury lowers testosterone) aspartate glutamate nutrasweet MSG : (chinese food) green tea, don quai motherwort yucca, red clover juniper, thyme, mistletoe oregano, tumeric, bloodroot selenium damiana, verbana, thyme oregano dried dates, chestnuts selenium isoflavonoids, flavonoids stilbenes, lignans sesame seed (high phytoestrogen) barley brown rice wheat clover parsley, sage, alfalfa anise, fennel buckwheat millet tapioca white rice

Anabolic Soup Ingredients   400g fava beans (broad beans) 1 onion 6 cloves of garlic 6 tablespoons Olive Oil 1 litre water 6 tablespoons of Cream 1 small bunch of Mint,   Method   - Chop the onion and garlic and leave it in the olive oil for about 2 minutes. - Cover with the water then bring to the boil. - Simmer for about 5 minutes then add the beans - Simmer for another 10 mins then add the cream - Mix well or blend to form a thick creamy soup - Add the sliced mint and serve

Natural GH boosters: Bovril (beef extract) Fava beans (broad beans) Broccoli Cabbage Sprouts Watercress Turnip Asparagus

AVOID: Dairy products: Cheese Cream Milk Yoghurt Soya Wheat Alcohol Sugar

Nutrients that increase testosterone

Foods to avoid

fava beans (excellent & powerful) anti-estrogens : brussels, broccoli, oats. chrysin tribulus epimedium damania wild yam yarrow sage angelica chickweed saw palmetto Traditional pine ale made from the Scotch pine, Pinus sylvestris, whose pollen contains testosterone. l-arginine amino acid citrulline r.e.m. sleep phyto-androgenic plants include: parsnips, corn, pine nuts, oats, garlic,onions, celery. zinc 20-50mg per day nettle root celery juice ginseng radish turnip cabbage contains indoles (anti-estrogen) cauliflower sprouts Goji berries proven testo increase watermelon contains citrulline tomatoes contain lycopene oysters for zinc and dopamine saturated fat monounsaturated fat omega 3 fat meat fish poultry resveratrol: antioxidant from wine mucuna maca tuna red kidney beans ginger choline olives avocado choline carrots honey asparagus vanilla strawberries curcumin (cox-2 inhibiter) berries citrus figs grapes melons pineapple buckwheat millet tapioca white rice white flour corn green beans hypnotherapy for extra rem sleep, appetite for healthy foods, and stimulation of the pituitary gland for extra testosterone.

all types of soya all plant phyto-estrogens beer and hops tin cans with a white enamel coating (known as phthalates) tap water fruits and veg with pesticide black cohosh licorice grapefruit = pro estrogen flax seed food wrapped in PVC lac of deep sleep lac of zinc evening primrose black currant low fat diet polyunsaturated fat too much protein too much sugar fish (mercury lowers testosterone) aspartate glutamate coca cola light nutrasweet MSG :chinese food green tea, don quai motherwort yucca, red clover jumiper, thyme, mistletoe oregano, tumeric, bloodroot selenium damiana, verbana, thyme oregano dried dates, chestnuts selenium peanuts, almonds isoflavonoids, flavonoids stilbenes, lignans tofu sesame seed multigrain bread hummus mung bean sprouts corn, lentils black-eyed peas, chickpeas lima beans,navy beans red beans, soybeans soybean sprouts split peas, apples, cherries, dates papaya,plums, bananas pomegranates, pears barley brown rice wheat clover parsley, sage, alfalfa anise, fennel pumpkin seed, sesame seed sunflower seed beets carrots, celery, cucumbers eggplant, peppers potatoes rhubarb

How can hypnosis help build muscle? Increase Endurance. Improved performance and skills Remove obstacles to wining success. Implant messages of complex behaviours. Focus clearly, sharp and concentrated. Less chatter, more weights. Improve your mental stamina. Increase motivation and drive with enthusiastic training Remove hesitations. Take away self doubts. Alleviate pre-competition nerves. Overcome training plateaus, strength barriers Creates and maintains a very positive state of mind. Muscular growth. Better pump. More blood flow. more blood to the muscles, to increase the capacity limit of the blood capillaries thus allowing more blood to flood the muscles. Extra repetitions and harder training means a better muscle pump. Rapid recuperation. Self belief. Imagine the results, and imagine the performance before the lifting. Training style and perfect form. Also suitable for Female Bodybuilders, power lifters, strength athlete's. Special appetite for certain hormone releasing foods. eg fava beans, tomatoes, watermelon, etc. Release hormones such as adrenaline and endorphins while you train. Stimulate the pituitary gland to release more hormones.(Hgh and testosterone) This is very hard to believe, but the mind is very powerful, a good example is when we are confronted with a frightening experience such as a facing a rabied wolf, we produce large amounts of adrenaline (also useful for training) Think about eating a lemon and we start to produce saliva. Endocrinologists know that stress can release human growth hormone, along with extreme heat or cold and various amino acids and chemicals.

 

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